The damages of the ketogenic system or the ketogenic diet :
Loss of muscle mass
Although keto diets that are high in fat and low in carbohydrates are commonly used, they are actually harmful to the body. As it leads to a loss of muscle mass for a person even if he continues to exercise strength sports, because protein alone is less effective in building muscle than protein in the presence of carbohydrates with it when consumed together after exercise,In addition, it was observed in one study that people who followed other diets lost the same weight and amount of fat as people who followed the keto diet within 3 months, but those who followed the keto diet lost more muscle mass in their legs. It should be noted that the loss of muscle mass has negative and dangerous long-term effects with age.
Excessive ketones in the body
The ketogenic diets reduce the amount of carbohydrates consumed significantly, and thus they enhance the fat-burning processes that cause hyperketosis ( ketosis), which forces cells to take their energy from ketones instead of glucose. Ketones in the body cause an increase in the acidity of the blood as an acidic substance, which causes a condition called diabetic ketoacidosis, which is a dangerous condition and may be fatal.
Owning short-term effectiveness
Although keto dieting causes rapid weight loss, the weight lost by a person is likely to return quickly as well, and it should be noted that the great weight that a person loses at the start of this diet is often due to the loss. The mass of water only, and it also makes its owner very tired as a result of losing muscle mass, and threatens the heart as a muscle as well, and in addition to that, it puts the person in a state of constant hunger, which makes the matter more difficult, especially after completing the diet and then returning to the previous weight. For these reasons, it should only be used under the supervision of specialists.
Causing kidney fatigue
The formation of kidney stones is one of the most obvious symptoms of keto diets, as too much meat and protein increases acid levels in the urine, raises calcium and uric acid levels in it, and their presence together may increase the risk of kidney stones. In addition, uric acid It is a major cause of gout.
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