Diet dates and milk in two weeks.
Diet:
Does dates and milk increase weight?
There are many kinds of diets that rely on eating certain foods, such as those that rely on the intake of proteins for a certain time, or eating fiber like vegetables and fruits, while refraining from eating other things supporting him, these different types of diets are not supportive of her and opponents, it is true they help you sometimes to lose weight quickly, but they lose a lot of nutrients that your body needs, and it seems the option for you to choose what you find best for you.In our article we explore the latest types of diets, the "diet of dates and milk".Diet dates and milk:
What are the benefits of dates with milk?
From the name it is clear to us that this accursed depends mainly on the intake of milk and dates in all the main meals in the day, and you must eat twenty-one grain of dates with one cup of yogurt fat free in every meal, to be divided beads dates to seven grains at each meal, attention must be paid mainly to drink at least three quarts of water so don't become dehydrated, as it allows him to buy the tea, chamomile, coffee, and anise without sugar at all, and this diet helps to lose at least four kilograms per week, and commit to it for two weeks, no more.
The pros and cons of the diet dates and milk:
Can I drink milk when I am on diet?
Pros diet dates receive to contain a large proportion of fiber and water, low amount of carbohydrates which help in giving energy to the body, as it is considered rich in vitamins and minerals; as iron, potassium, calcium, zinc, and phosphorus, and is also considered lack of calories from the pros.
In the talk about its disadvantages it is considered poor from a lot of nutrients that the body needs, which is the basis is important in any diet a person intends to follow, and leads to a's brought on your body if followed for a long period of time.
Diet of dates and yogurt for two weeks:
In the first three days:
- Breakfast: seven pieces of dates, and one cup of skimmed milk, add to them one cup of green salad without oil, and can be redeemed for one drink of boiled vegetables.
- Lunch: seven dates, one cup of skim milk, add to it two cups of fattoush, with only one tablespoon of olive oil, a quarter of a loaf of brown bread, and can trace them with the poison investigation, and pomegranate molasses, and lemon juice.
- Dinner: seven dates, one cup of skim milk only.
Can I eat dates in dieting?
And then the person moves to please another integrated in nutrients so as not to burn his body, which is a benefit and needs, and to diet dates and milk again, and continue to do so until the time that he wants.
It should be noted that this type of dieting are strictly prohibited for pregnant women, lactating women, children, as well as for people with diabetes, heart, or those who suffer from the area a little to the body.
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