Find out why you're always hungry!
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how to lose weight fast?
A variety of reasons make a person feel hungry permanently, prompting them to eat large amounts of food, and consequently lead to obesity and weight gain.
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The Huffington Post reported the reasons why a person would always feel hungry:
1-Drought
Try drinking 2 cups of water when you are hungry.Wait for 15 to 20 minutes.If you feel this way, you are dehydrated and need fluids.
2 - cruel diets
Diets that significantly reduce the amount of calories, usually make you feel tired and exhausted, and cravings to eat.
3-Lack of sleep
Sleep deprivation (less than 5 hours a night) leads to low levels of leptin, a hormone that tells your brain that you feel full and full.
4- Neglecting breakfast
Eating in the morning reduces the feeling of hunger during the day, while neglecting this meal, can generate stomach pain, and lead to a lot of snacks and fast.
5-Feeling stressed
Stress stimulates the production of the hunger hormone cortisol.
6-Wrong consumption of carbohydrates
Refined carbohydrates, sweets, pastries, soda and other unhealthy snacks can give you a sense of satiety at the moment, but lead to increased hunger later.
7 - not eating enough food
Eating a little food deprives the body of the amount of energy it needs.
8 - irregular meals
It is best to set a specific schedule for each of your daily meals.
9-Poor foods for nutrients
The body needs proper levels of proteins and fiber, as well as fats that also help to produce saturating hormones, so it's essential that your daily diet contains all the essential nutrients.
10-Medicines
Some prescription drugs such as steroids and antidepressants can increase appetite, and if this happens, see your doctor.
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