Damages to the ketogenic diet:
Suffering from some of the initial symptoms:
System is Ketone Dayton, or what is known as the ketogenic diet (English: the Ketogenic diet) a little in carbohydrates, and high fats, and in the beginning follow this diet, you may feel some symptoms even acclimate his body with this system; and from these symptoms: headaches, fatigue, unit, the, thirst, continual evaporation, exhaustion, hunger, sweating, nausea, and vomiting.
Drought:
At the beginning the body begins to follow this system using fat instead of glucose as an energy source, leading to the production of ketone bodies when you follow this campaign, which put out of the body through continuous evaporation, which may lead to dehydration, and the loss of many electrolytes (Electrolytes) is important to the body, it can also cause some other symptoms; such as fatigue, dizziness, alone way, nausea, muscle pain.
Malfunction of the kidneys and heart:
Where the blood level is low in the important electrolytes; Such as sodium, potassium and magnesium; This is due to constant urination, which leads to dehydration, which causes a defect in the kidneys' functions, or the formation of stones in them, and these salts are necessary for the normal heartbeat, and therefore the lack of these elements causes damage to the heart.
Skin rash:
The emergence of this symptom is rare, and is an inflammation of the skin, which causes redness and itching, and it usually appears around the neck, chest, or abdomen.
Leg cramps:
Leg cramps may occur when the sodium level in the blood is too low. The blood level of sodium can be adjusted by drinking water, and including the adequate amount of salt in the food.
Bad breath:
Where ketone bodies are excreted in the breath, urine, and sweat, and acetone is one of the ketone compounds, which has a strong and undesirable odor, and this symptom is simple. As it disappears after a few weeks of starting the diet, and this smell can be eliminated by chewing sugar-free gum, or brushing the teeth more than once a day.
Constipation:
Following the ketogenic diet brings many changes to the digestive system, and this happens at the beginning of the diet so that the body adjusts to these changes, and therefore it is recommended to drink a lot of water and consume foods full of fiber. Such as non-starchy vegetables, legumes, seeds and nuts; All of these foods are low in carbohydrates.
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