Diet for patients with heart disease and cholesterol
Heart-healthy diet
This diet lowers cholesterol, controls blood pressure and blood sugar, maintains a healthy weight, and improves mood. This diet depends mainly on natural and fresh food coming from the farm and the ocean, and here are several nutritional tips that can be followed by those who want to improve their heart health or manage their health condition in the event they suffer from heart disease, high cholesterol or high blood pressure.
The foods that are recommended to eat
It is recommended to eat more of the following foods:- Healthy fats such as those found in nuts, olive oil, fish, flaxseeds, and avocados.
- Fresh and frozen fruits and vegetables.
- High-fiber cereals, breads and pastas made with whole grains or legumes.
- Food rich in protein, such as poultry and fish.
- Eggs, skim milk, or unsweetened yogurt.
Foods that are advised to reduce
It is recommended to reduce the intake of the following foods:
- Fried foods with saturated and trans fats, and fast food.
- Canned foods because they contain quantities of sodium.
- White bread, and refined foods such as rice and pasta.
- Processed meats like bacon, sausage, salami, and fried chicken.
The paleo diet
Is also known as the primitive or ancient diet, as it depends on what the ancients ate, which includes natural and unprocessed foods, which made them not suffer from obesity, diabetes, and heart disease, and several studies have shown the effectiveness of this diet in reducing weight and maintaining health.
The foods that are recommended to be eaten
This diet depends on natural and unprocessed foods such as beef, lamb, chicken, and eggs, eating more fruits and vegetables of all kinds, healthy oils, nuts, sea salt, and spices such as rosemary, turmeric and garlic, and it is also recommended to eat black chocolate, where it is advised to choose Those that contain 70% cacao.
Food that is advised to stay away from
It is also recommended to avoid foods and ingredients that contain large amounts of sugar, such as soft drinks, table sugar and corn syrup rich in fructose, and this diet recommends avoiding bread, pasta, wheat, barley, legumes, trans fats or hydrogenated, artificial sweeteners, and processed foods , Vegetable oils such as corn oil and sunflower oil, and all kinds of dairy products, especially low-fat.
Allowed drinks
Water is the most important type of fluid, but several drinks may not be included in the diet, but have benefits, such as green tea and coffee, and their benefit has been proven because they contain antioxidants beneficial to the body.
Reducing the level of cholesterol with diets and food
when practicing moderate exercise per week, eating a heart-healthy diet and limiting smoking, this works to reduce the level of cholesterol in the blood, as this diet advises eating vegetables and fruits This is because it is rich in antioxidants, foods rich in omega-3, and whole grains, such as bran, oats, and fatty fish such as salmon and mackerel, and nuts.
The American Heart Association has put together a list of foods that are recommended to avoid or eat moderately, such as animal products rich in saturated fats, which include lamb and beef, cheese, butter, and egg yolks, as well as fried and processed foods, hydrogenated oils such as margarine and saturated oils such as those found in palm oil and coconut oil, and foods. Rich in simple sugars.
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