Gym fitness exercise and training exercises at home
For sport:
Sport is one of the necessary and important practices to maintain a person’s general health, which works to activate the various muscles of the body, and as we know there are some exercises that focus on specific muscles of the body, while there are other exercises that benefit all the muscles of the body at the same time, which are called fitness exercises or workout exercises , and we will learn in detail later on some of the best exercises, mention the best time to exercise them, and learn about the benefits that they provide to all different parts of the body.
Fitness exercises:
- Exercises on the bed: Before getting off the bed, a person can perform some movements that do not take much time, by lying on the back with the left knee bending towards the chest, spreading the right leg on the bed, and repeating the same thing with the left leg for a period Half a minute per foot.
- Running: This exercise strengthens the leg muscles, and it is preferable to practice it in the morning for the time that the individual can.
- Exercise bag for heavy punches: and through stuffing some pieces of cloth and sponges in a pillow, hanging them in a room, and training them in free time, as it does not take long.
- Weight exercises : By installing an iron stick at home, with two dumbbells on both sides, a person can practice weight lifting, and he can change the two weights anytime he feels his ability to lift heavier loads.
- Going up and down the stairs.
- Jumping over the rope. Swimming.
- Cycling.
- The exercise lying on the back, and moving the feet in the form of a wheel.
When to do fitness exercises
- There is no specific time to exercise, and it depends on the nature of the body.
- Exercising two hours after eating a meal, when the stomach is full, which leads to nausea, abdominal pain, and a feeling of discomfort; Therefore, it is preferable not to eat more before exercising.
- It is preferable to warm up the body before exercising, to avoid pain after it is finished.
- Not to drink water immediately after exercising.
Benefits of fitness
- Exercises achieve the body's natural balance.
- Increases muscle flexibility.
- Aerobic exercise increases the secretion of beta-endorphin, which is secreted by the brain.
- They alter the secretion of various hormones.
- It rejuvenates the body, and increases mental and physical activity.
- It helps the body get rid of stress and anxiety, thus changing a person's mood.
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