Comprehensive medical examination.
A comprehensive medical examination must be carried out annually; In order for the person to be aware of everything that bothers him or hurts him, even if he is in good health , a self-examination of the breast and testicles should be conducted, and abnormal moles on the body should be examined.
Sleep.
Sleep directly affects the physical and mental health of humans, so adequate sleep hours must be obtained daily; In order for the body to repair and renew itself in a way that it can do while awake, lack of sleep will negatively affect concentration, metabolism, mood, motor skills, hormones, the immune system, and the health of blood vessels and the heart.
Healthy eating.
Eating a healthy diet helps maintain the beauty of the skin and the health of the body in general, so you should pay attention to what is eaten daily, and focus on eating healthy, balanced foods, and among the foods that must be eaten: fresh fruits and vegetables, healthy fats and proteins, in addition to that, you should Focus on drinking at least eight glasses of water a day, and it is also preferable to drink green and white tea from time to time, as they contain a high percentage of antioxidants, which give the skin youth and freshness for a long time even without makeup.
Hair and skin care.
Hair and skin are important things that must be taken care of to highlight the natural beauty, so you must keep the skin clean constantly, treat skin blisters, and take a shower at regular intervals, and care must be taken to clean and comb the hair with the brush, and keep the hair smell beautiful and fresh.
Exercises.
Exercise contributes to the prevention of heart disease , diabetes, blood vessels, and colon cancer, and can also help treat depression, high blood pressure, and osteoporosis, so regular exercise will improve the general health of the human body, and control body weight as well, and therefore it is preferable to exercise for 30-60 minutes five times a week.
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