This seaweed bread could help you lose weight
Is algae bread good for weight loss:
There is no scientific evidence that algae bread may help in losing weight, but in general; There are some types of algae that may help in losing weight, and we mention the following: Spirulina algae: It may contribute to weight loss, and this may happen for several reasons, including the following: It is rich in nutrients.
They are low in calories, which means that they do not lack nutrients when added to a weight loss diet. It may enhance the rate of metabolic processes, which increases the feeling of activity in the person, and may also help to increase the burning of calories, which may contribute to weight loss. Blue-green algae: Some nutritionists say that blue-green algae help improve appetite, and provide good nutrition when you follow a diet.
In the following, we will mention some of the studies conducted on the effect of algae on weight loss: A review published in Open Heart in 2020 indicated that spirulina is useful in reducing body fat and measuring waist circumference, BMI and appetite , and it has also been shown to have benefits in improving blood lipid levels.
Another study published in the European Review for Medical and Pharmacological Sciences in 2016 indicated that regular consumption of spirulina for 3 months improved body mass index, weight, blood pressure , as well as endothelial function in overweight and high weight individuals. In blood pressure , the evidence about the benefits of spirulina in cardiovascular disease is still insufficient, and more studies are needed to understand and confirm it.
But on the other hand, it should be noted that it is not necessary for natural products to always be safe, and it may be important to specify specific doses for them, in addition to the importance of following the instructions labeled on the products, and consulting the pharmacist, doctor, or health care provider before use, It is also worth noting that the best way to lose weight is to reduce the amount of calories consumed, and to increase the level of physical activity at the same time; That is, more energy must be burned than consumed or drunk, and it is necessary to set realistic goals for losing weight, and maintaining it in the long term.
To read more about the benefits of algae in losing weight, you can read the article on the benefits of seaweed for slimming.
General tips for healthy weight loss :
As we mentioned earlier; When you eat a lot of calories, weight increases, and when you eat a few calories and burn a lot of them through physical activity, the weight decreases, and in general, reducing 500-1000 calories per day from the regular diet reduces weight by about half a kilogram per week, and although the It seems simple, but it is more complicated.
This is because the body loses a mixture of fat, muscle mass, and water, and a person may need to reduce calories more to continue losing weight.
This is due to the changes that occur in the body as a result of weight loss, and here are some useful tips that help lose weight in a healthy manner: Drink enough water: People sometimes confuse thirst with hunger; A person may eat extra calories, while a glass of water is all the body needs.
Eat enough fruits, vegetables and fiber: Reducing calories does not necessarily mean reducing food intake; Whereas, foods rich in fiber; Such as fruits, vegetables, beans, and whole grains are larger and take longer to digest, which increases the feeling of satiety, and therefore it is an excellent option for losing weight, and it should be noted that it is okay to eat any amount of fruitsnon-starchy vegetables; The person will feel full before overeating.
Vegetables should be eaten raw or steamed, not fried or baked. It is recommended to season them with herbs, spices, or a little olive oil to improve the flavor. Fruits can also be added; blueberries, strawberries, and banana slices to a few cereals with sugar; It is possible to enjoy the sweet taste, while reducing calories and sugar, and increasing fiber. In addition, it is recommended to start the meal with salad or vegetable soup to help satiety before eating the main meal.
Increase physical activity: Increasing physical activity and reducing calorie intake contributes; In losing weight, exercise has many benefits; Including: Preventing the loss of muscle mass that occurs during weight loss, and exercise is an important factor in maintaining the lost weight.
Planning meals in advance: do not miss meals, or feel very hungry; This may cause you to overeat.
Pay attention to what you eat: Apps and food diaries can help you track calories to help you know what food you eat and when you eat it. Reduce high-calorie drinks: Hundreds of calories per day can be consumed through sweetened soft drinks, tea, juice, or alcohol, these drinks are known as empty calories.
This is because it provides the body with additional calories without nutritional benefits, and unless the person replaces the meal with a smoothie, he must adhere to drinking water, or unsweetened tea and coffee, and a little fresh lemon or orange can be added to the water to improve the flavor, and it should be noted the importance of not confusing between thirst and hunger; The feeling of hunger between meals can be reduced by drinking water.
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