How to Lose Weight Fast: Simple Steps, Based on Science. 

How to slim

The importance of exercise to lose fat :

Can get rid of excess fat and excess weight in the body through the exercise of sports , working on tightening the body and make it consistent more, and there are many special exercises Ptnhev body such as abdominal exercises , as do three times a day for a period ranging between 10-15 minutes per day It will help reduce excess weight, in addition to other types of sports and exercises.

The role of diets in slimming the body :

Usually a person who is overweight resorts to a diet that depends on specific quantities and types of food, but this method does not work for all people, because the human body contains something like a memory, where the body stores a greater amount of fat when eating The meal is after starvation, so this type of diet may give the desired result in a short time, but the body quickly regains the lost weight, and for this we will provide here some tips that help slim the body without resorting to a diet that may be harsh and useless.

Tips to get a flat stomach:

To get a flat stomach, it is recommended to follow the following:

Stay away from foods that contain sugar, such as juices and sweets, and this is to reach the desired weight in a healthy and fast way as well. Maintaining breakfast, because it gives the body activity throughout the day, and reduces the feeling of hunger.

Drink enough water to facilitate digestion, and because drinking water gives a feeling of satiety for a long time as well. Stay away from fruit juices because they contain a high percentage of sugars, and this causes an increase in weight. Many people believe that drinking these juices does not cause the accumulation of fat, but rather increases the amount of fat in the body.

Refrain from eating white bread and fast food, as they are among the main factors for the accumulation of fat in the body. Practicing dancing instead of running, as dancing stimulates blood circulation and moves the entire body.

Tips to get a slim body :

You can also get a slim body without following a certain diet through the following tips: Reducing the addition of salt to food because it is one of the most important nutrients that store fluids in the body. Avoid foods that contain sugar and replace regular sugar with fructose. Eat dinner at least three hours before bedtime. Exercising for half an hour a day, and walking or running is one of the sports that helps get rid of fat. Eat vegetables and fruits on a daily basis. 

Eat foods consisting of complex carbohydrates , such as oats, whole wheat grains, and legumes. Refrain from consuming soft drinks as well as energy drinks. Taking enough rest and sleeping for a sufficient number of hours, because sleeping well burns calories and maintains the rate of metabolism. Set times for the main meals and eat them on a regular basis every day. Do not rush to eat, but eat it slowly, and it is preferable to add spices to feel full in less time. 

Pay attention to the components of the food you intend to buy, as these items may not contain a lot of fat, but they contain a high percentage of calories and sugars. Eat alternatives to low-fat cheese and milk. Reduce the intake of foods that contain fat. Refrain from taking medications that cause weight gain .

Herbs that help burn fat :

There are types of herbs that help get rid of excess weight by increasing the burning of calories, and these herbs include:

• Ginger .
• Green tea .
• Anise . 
• Cinnamon .
• Mint ; Chamomile .
• Barley

Natural mixtures to help lose weight:

There are many mixtures that help in obtaining a slim body, including:

Cinnamon and honey mixture:

Studies indicate that mixing cinnamon and honey greatly contributes to getting rid of excess weight, as it is possible to lose about three kilograms per week if the mixture is eaten twice a day, because this mixture prevents the accumulation of fat in many places in the body, and it also works on Reducing the waist circumference as well as the buttocks.

Cinnamon and ginger mixture :

This mixture is prepared by adding three spoons of black tea with one spoon of each of cinnamon, ginger, curry and honey, and the ingredients are boiled together in two cups of water, then the mixture is left to cool and then two cups of yogurt are added, and this mixture must be taken daily. In the evening as a meal alternative to dinner, until you notice the difference in weight.

Milk mixture with ginger :

This mixture works to make the body graceful, harmonious and slim as well, and this mixture depends on mixing half a cup of water with a cup of milk in addition to other ingredients. Then the milk is added and mixed with the rest of the ingredients well. This drink must be taken daily before bed and the person will begin to notice the difference within a few days of starting the mixture.