Do noodles make you fat? 

Noodles : 

Noodles are pre-cooked instant noodles, which are considered a fairly inexpensive food, and people eat them in abundance around the world, as the number of servings of noodles around the world reached about 97 billion servings in 2015, and flour, salt, and palm oil are among the most important components Small flavor packets usually contain spices, salt, and monosodium glutamate.

Nutrition facts about noodles :

Quick-cooking noodles are considered low-calorie noodles if we compare them to others, such as lasagna, which contains 377 calories per serving. Hence, the thought of relying on them to lose weight, but its content of little proteins and fiber - which enhances the feeling of satiety - was not It makes them the best option.

Obesity and other risks for noodles :

The noodles are described as being quick to prepare; Because it is already fried in oil, often with palm oil; Therefore, it contains high levels of fat, especially saturated fat, which increases the risk of heart disease. 

Noodles are foods that contain large amounts of sodium, especially when you add the contents of the spice box, as most types of noodles contain more than 500 mg of sodium per 100 grams of their weight, while the Australian Heart Foundation advises choosing foods that contain large amounts of sodium. It contains less than 120mg of sodium per 100g of it, so its intake is linked to the risk of high blood pressure , the main cause of heart disease.

Noodles contain monosodium glutamate, a food additive commonly used in food manufacturing, as it is used to improve the flavor of processed foods, and some studies have linked consuming large amounts of it to weight gain, high blood pressure, headaches, and nausea , while other studies found no association with weight gain. With moderate consumption of monosodium glutamate, and other studies have indicated the negative effect of this additive on brain health, and some people are allergic to this substance specifically, causing them headaches , muscle tension, numbness, and tingling.

Noodles are foods with a high glycemic index, meaning that they quickly raise glucose levels in the blood, causing what is known as insulin resistance, which in turn leads to diabetes. Diabetes type 2, and foods with a high glycemic index are linked to heart disease and obesity. 

A study conducted at Baylor University Medical Center found that eating noodles two or more times a week was associated with metabolic syndrome, a syndrome that increases a person's risk of heart disease, and other serious diseases such as diabetes and stroke , and this was It is more common among women for various reasons, including biological differences between the sexes, and different eating habits between women and men.

Noodles fortified with nutrients : 

Despite the lack of noodles for many nutrients but some are supported by many of those elements, such as iron, manganese ( in English: manganese), and folates ( in English: folate), and B vitamins ( in English: B vitamins) dissolved in water, as compared study It was conducted in 2011 among 6440 consumers of noodles and non-consumers of them, and found that those who consumed them obtained 31% more than thiamine, i.e. vitamin B1, and 16% more than riboflavin, i.e. vitamin B2.

Ways to make noodles healthier:

A person can reduce the risks associated with eating noodles, by making them less dangerous by following the following methods: Choose types of noodles that contain less sodium and fat, and are made from whole grains, which makes them more rich in fiber that promotes a feeling of satiety.

A person can reduce their sodium intake by adding half the package of spices that come with the package, or less than half, and can make their own mix with less salt.

You can get rid of a large amount of salt and fat, by getting rid of the excess liquid (ie, the water in which the noodles were boiled). [3] Noodles can be made more healthy by adding foods rich in nutrients to them, such as boiled eggs, cooked chicken, and vegetables such as spinach, broccoli, mushrooms, beans, carrots, peas, peppers, and cabbage. 

Noodles can be part of a healthy diet that does not cause weight gain, if a person eats small amounts of them in moderation, as it is possible to eat only one portion of a package that contains two portions, as part of an integrated healthy meal that contains vegetables, fruits , and proteins, so that Noodles are not an essential part of the diet.