Increase physical fitness in a week

How to lose weight in a month

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how to lose weight fast, fasting for weight loss,best way to lose weight, lose belly fat,fat loss diet. 

 

• Eating breakfast:

The three meals are important during the day, but breakfast is the main meal most important, it helps to feel full, reduce cravings for snacks during the day, and maintain blood sugar levels, in addition to helping It is recommended to eat 400 to 500 calories at breakfast, making sure that the meal contains protein sources and saturated fats, such as nuts, eggs, unsweetened yogurt, beans, as well as fiber sources. Like fruits, vegetables, Whole grains.

• Exercise 

should be exercised while trying to lose weight, reducing the intake of calories without exercise helps to lose muscle and fat, where the body works to burn muscle protein in the muscles with fat for energy sources, and exercises that help to Weight loss, cardio exercises, one of the most popular exercises for weight loss and calorie burning, including: running, swimming, walking, cycling, where a ten-month study on the impact of cardio exercises on 141 people with They were not asked to cut calories and were divided into three groups. The results were as follows:

1. The first group, who burned 400 calories by exercising cardio five days a week, lost 4.3% of their weight.

1. The second group, which burned 600 calories with cardio exercises five days a week, lost 5.7% of their weigh. 

1. The third group, which did not exercise, gained 0.5%.

• Getting adequate sleep:

should be rested.It is advised to sleep at least seven hours each night, as scientific studies have linked sleep to weight loss.The amount and quality of sleep may affect the regulation of ghrelin, the hormone that controls appetite.

• Weight Loss :

Tips There are several tips you can follow to lose weight, including: Reduce the amount of calories consumed daily. Drink more water, it helps to increase the feeling of satiety. Eat in small dishes, to reduce the amount of food eaten during the meal. Exercise on an empty stomach. Morning is the best time to exercise before eating.