Belly slimming methods for you in few days
How to get rid of rumen quickly
- Rumen:
Rumen is one of the problems that plague many, and is the accumulation of body fat in the abdomen, which is known scientifically as obesity or obesity associated with male sex, also known as apple, and the accumulation of fat in this region is a risk factor for many chronic diseases, it raises The risk of diabetes, high blood pressure, cardiovascular disease, and some types of cancer. Although this type of obesity is more prevalent in men, it is also found in women, especially after menopause.
After diagnosing obesity using BMI (3), the average obesity is diagnosed by using a waist circumference measurement, which should not exceed 88 cm in women and 102 cm in men.
- Ways to get rid of rumen quickly:
The best way to lose excess weight and rumen is to combine diet and sports and change the lifestyle to a healthy lifestyle gradually. Weight as the reduced calorie intake causes an energy imbalance in the body,The body burns fat to compensate for the lack of energy intake, and when losing weight and body fat occurs loss of belly fat, however, recent studies have found a close link between exercise, especially aerobic exercises, and the loss of abdominal fat in particular, including the internal fat that surrounds important organs Regular aerobic exercise for at least 10 hours a week and for several weeks reduces belly fat, and therefore the risk of dying and dying from abdominal fat.
- Rumen Exercise:
Research has found a direct correlation between moderate to severe aerobic exercise regularly for at least 8 weeks and the elimination of rumen fat. The more you exercise, the more fat you get. Positive resistance exercises, but you should definitely follow a proper diet with exercise so as not to eat too many calories. Examples of aerobic exercises that can be done to get rid of the rumen:
Brisk walking or jogging. Fixed bike.
Jump using the rope.
Jogging. Any other type of aerobic exercise or aerobic classes.
Resistance exercises can also be added to improve fat burning in the body, ie, exercises that depend on weights or body weight, and resistance exercises can be done to the abdominal muscles until this area is tightened.
- Rumen-free diet:
There is no specific diet to lose rumen fat without any other body fat. Among people without having a true scientific and health basis. As an example of a diet for weight loss, the following diet gives 1500 calories, but should not follow this diet or others without consulting a doctor or dietitian to assess the health and nutritional status and make sure there is nothing to prevent it.
- Diet:
- Breakfast: (60 g brown or bran bread + 1 cup skim milk + 1/3 cup labneh + 1 cup vegetable slices), or (1 1/2 cups unsweetened whole grain breakfast + 1 cup skim milk + 1/2 A cup of vegetables. Snack: 3 small dates, a small apple, a small orange, or a small banana.
- Lunch: (a cup of pepper rice with a small amount of oil + 90 g skinned chicken breast + 1 cup molokhia or any other cooked vegetables), or (cup of Kabsa or Sayadiyah rice + 90 g skinned chicken breast or grilled fish + cup of vegetable salad) Or (1 medium grilled or boiled potatoes + 90 gm pure beef steak + 1 cup vegetable salad).
- Snack: 2 cups vegetable salad without oil. Dinner: 30 g brown bread or bran + (piece of white cheese diet or 1/3 cup low-fat labneh or 30 g sliced turkey breast) + ½ cup vegetable slices + cup skim milk.
Many people think of rumen removal and weight loss through surgical procedures:
This solution works in some cases of obesity when the benefit of it outweighs the damage that can occur from its complications, but it should not be considered without justification It is worth noting that this process is cosmetic and not curative, as it may rid the person of the rumen for a short period without treating the causes that led to the accumulation of fat and the formation of the rumen. The process to follow the real treatment of the causes of obesity diet and sports to maintain the results.
In the other type of surgeries used to treat obesity and get rid of the rumen, the size of the stomach is reduced, which reduces the secretion of ghrelin hormone responsible for hunger, and these operations lead to high weight loss, but the success of these operations in weight loss and safety depends on the patient's commitment It can also result in many complications, such as infections, nausea, vomiting, and dehydration, and in the long run can lead to deficiencies in certain vitamins and minerals.
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