Informations about health and beauty.
Eat healthy food.
It is advised to eat food in moderation, and to stay away from excessive intake, while giving the stomach a chance to digest the food eaten, in addition to that, it is advised to stay away from eating until fullness, because this leads to the body gaining excess weight , and one of the most important foods that lead to weight gain and are harmful to health and are advised to be avoided : Foods that contain artificial materials, colors, sugars, and excessive fats, so it is recommended to eat more fresh fruits and vegetables, whole grains, white and red meat, and legumes such as beans; Because it is one of the foods that are beneficial for the health of the body.
Sleeping enough hours.
Sleep affects the mental and physical health of the human body, where lack of sleep or lack of sleep leads to the work of many bodily functions, such as: a defect in the metabolism process in the body, psychological impact on humans, low concentration and memory, changes in mood, people being stressed, Lack of sleep also affects the health of the heart and blood vessels, and the immune system, so it is recommended to get a sufficient number of hours of sleep so that the body can perform its bodily functions well, in addition to its ability to renew cells and repair damaged ones, which the body cannot perform during waking period.
Exercises (fitness and workout).
Exercise contributes to the prevention of diseases such as: heart disease, diabetes, blood vessels, and colon cancer, and it also helps treat depression, high blood pressure, and osteoporosis, so it is recommended to regularly exercise for 30-60 minutes a day, and five Twice a week, because this helps the body to perform its functions and control weight.
Hair and skin care.
Hair and skin are important matters that must be taken care of, as they are a source of natural beauty for women, so the skin must be constantly maintained and treated, and bathed regularly, and attention must be paid to cleaning and brushing the hair, and maintaining its fresh smell.
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