Increase physical fitness in a week

The fastest way to enlarge the butt

How to Get a Bigger Butt Fast

Woman beauty:

The standards of women’s beauty differ from one society to another and from one culture to another, and this difference is often due to the role that women are expected to play in society, for example: there are societies that consider the degree of women’s fertility and their ability to bear children and care for children as one of the most important components of their beauty, and there are other societies Women with a large butt and a proportional body are considered the most beautiful, in addition to other societies, women who suffer from obesity are considered the most attractive.

A woman must also maintain her physical and mental coordination in all stages of her life, as the beauty of the body, physical fitness and exercise all aim to maintain health and shape, but maintaining and strengthening mental activity helps to keep the mind active, which makes ideas better, and it is possible to maintain Both mental and physical health through tai chi, qigong, yoga, or other exercises that may help maintain physical balance and avoid stumbling.

Butt augmentation:

Big butt with a beautiful appearance is one of the most followed things in the current era, as women who go to exercise centers often want to enlarge their butt, and this is because most men think that the ideal body for women has many rounded, round and large terrains It is worth noting that the genetic factor plays a large role in the shape and size of the ass. 

Gymnastics:

To enlarge the butt, it is necessary to do exercises that build and strengthen the glutes muscles, as these three muscles control the shape of the buttocks, and the speed of the result of augmenting the size of the butt depends on the person’s body type, the frequency of his training, and his intensity, and from Suitable exercises for buttock augmentation:

Practicing squats, which are considered the strongest and best exercises, due to the movement of all the muscles of the back, which can be easily modified and made more consistent with the person’s body and fitness, and these exercises are practiced by standing with the feet away from each other by leaving an opening the size of approximately the width of the shoulders And inhale the air when bending the thighs and knees toward the ground, followed by transferring the body weight to the heel of the foot while keeping the torso erect and the chest open, and descending until both thighs are parallel to the ground, and then exhaling and pressing the heel of the foot to help stand again, and when the desire to Intensify the exercise and gain weight Hold the dumbbell in either hand and bring it to shoulder height.

Practicing lunges, which are excellent exercises to get a harmonious butt, and a combination of static lunges can be practiced with side lunges to maintain the muscles of the body, where these exercises are practiced by starting with bending the knee 90 degrees, while moving the other knee in Back above the ground, followed by pressing the front foot to return to the original position in which the exercise began, and then repeat the exercise on the other side.

Quadruped Hip Extension exercises, which are exercises that ranked first in a study conducted by the American Council on Exercise, which is done by extending the right leg back with the knee bent at a measure of 90 degrees and making the sole of the foot point to the ceiling, then raising The leg becomes parallel to the ground, and stability for a while and then lower the leg, and then the same exercise can be repeated on the other side.

 Practicing the step-up exercise, which are exercises that ranked second in the ACE list for the best exercise, which is done by standing in front of a chair and raising the right foot while transferring body weight to it and leaving the left leg ineffective, then Extend your hips up the length of the chair and then pull them down, and so on, switching sides.

Practicing the Donkey kick exercise by bending both hands and feet and touching the ground along the shoulder joint and knees, then one knee must be kept on the ground, and raise the other leg off the ground while bending the abdominal muscles, then repeat this exercise for the other leg alternately .

The buttocks can be enlarged by following a healthy diet:

Here are some foods that help to enlarge the buttocks:

• Chicken Breast.
• Protein shakes.
• Chia seeds .
• Flaxseeds.
• Fish . 
• Eggs.
• Legumes .
• Mushroom Ground Beef. 
• Tofu Soy Chunks. 
• Cottage Cheese. 
• Quinoa. 
• Brown rice. 
• Sweet potatoes . 
• Dark leafy greens.
• Avocado . 
• Hemp Seeds. 
• Spinach. 
• Beef steaks. 
• Chickpeas. 
• Milk . 
• Plain Greek yogurt. 
• Pork Tenderloin. 
• Almond butter.

Cosmetic surgery:

Buttock augmentation is carried out through plastic surgery, through buttock implants, as this process is considered to have permanent results and a very high success rate, but the results of this process appear after three to six months, in addition to the need to repeat this procedure.

The process is after years to maintain its results, but it is not considered suitable for all people. As for the people who are suitable for this process, they are:

• People who have recently lost weight, which has reduced the weight of their buttocks.
• People whose backs are flat or banded.
• People who do this process in order to increase the proportion of their body, and increase the curves in it.
• People who want to combat the effects of natural aging , such as sagging and flatness.
• People who do not smoke tobacco .
• People who have a healthy lifestyle.