Increase physical fitness in a week

The fastest drink to burn fat in a week

The fastest drink to burn fat in a week

Drinks to burn fat Some types of drinks help boost metabolism, increase the feeling of fullness, and reduce hunger, which may help to lose weight. These drinks include the following:

• Green tea: where several studies show that green tea helps reduce weight and body fat, in addition to that it contains anti-oxidants, and several studies indicated that people who drank concentrated green tea for 12 weeks lost 0.2-3.5 kg more than people who did not drink Green tea. Green tea also contains caffeine, which helps in losing weight by boosting energy levels and improving athletic performance.

• Coffee: Coffee promotes metabolism, which may help reduce weight, and one study in which overweight people participated found that drinking coffee containing 6 milligrams of caffeine per kilogram of body weight reduced the number of calories consumed, in addition to that it showed Another study found that people who drank more caffeinated beverages maintained a greater weight loss.

• Black tea: Black tea contains high amounts of polyphenol compounds that studies indicate that it promotes weight loss by reducing the amount of calories consumed in addition to stimulating fat breakdown, and one study showed that people who drank three cups of black tea daily for three months They lost more weight and had a lower waist circumference compared to people who did not drink tea.
• Ginger tea: One study found that drinking ginger tea helps reduce appetite and increases the amount of calories consumed, and another study indicated that drinking a mixture containing two grams of ginger powder and hot water with breakfast increases the feeling of fullness and reduces hunger.

Methods that help to burn fat:

Studies indicate that there are methods that may help to burn fat, and these methods include the following:

• Exercise: Exercise helps burn calories even after exercise ends, as aerobic exercise increases metabolic rates for 24 hours At least after exercise. 

• Eating breakfast: There is a correlation between not eating breakfast and increasing body weight, as studies have shown that people who do not eat breakfast tend to eat more calories during the day, and in other studies indicated that there is a link between not eating breakfast and increasing the mass index The body in adolescents (teenagers). 

• Exercising endurance exercises: as these exercises help build muscle that in turn burns more calories, the importance of endurance exercises appears when you age, which slows down metabolism. These exercises can be practiced twice or more per week.

Foods that help burn fat

helps eating some types of foods to reduce body fat, and adding these foods to the diet helps to lose fat by stimulating metabolism, reducing appetite and the amounts consumed of food. These foods include the following:

• Yogurt: Yogurt contains On many nutrients such as vitamins, minerals, and many proteins, in addition to probiotics, and one study showed that eating high protein yogurt may help control appetite, reduce hunger, and reduce the amount of food eaten in general.

• Fatty fish: Fatty fish like salmon contain omega-3 fatty acids that are difficult to obtain from other sources. Fish are also rich in protein, which increases the period of feeling hungry after eating and is also important for weight loss. 

• Hot pepper: Hot pepper contains Capsaicin, which helps in losing weight. Studies have shown that capsaicin may increase fat burning and reduce appetite, which may lead to weight loss. Peas: Peas are a rich source of vitamins, minerals and fiber, in addition to complex carbohydrates. Studies have indicated that the protein in the peas reduces the feeling of hunger more than the whey protein found in milk.