How to lose weight in 3 days according to experts.
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| How to lose weight in 3 days according to experts |
Obesity :
Obesity is one of the problems prevalent in different parts of the world, due to several reasons, including: sitting for long periods in front of computers, smart phones, lack of exercise and excessive eating of fatty meals, which leads to the accumulation of fat in different areas of the body, which affects On the health of a person, this is why many of them resort to seeking solutions to get rid of weight gain, and this is what we will introduce you to in this article.
How to get rid of weight gain:
- First day:
Breakfast: a boiled egg, ten tablespoons of beans, or a slice of cheese, with a loaf of municipal bread, and a quarter cup of tea without sugar, with a glass of grapefruit juice, or a slice of pineapple.
Lunch: two boiled eggs, with a dish of vegetable soup prepared from carrots, beans, zucchini, or a bowl of boiled spinach.
Dinner: a piece of grilled or boiled chicken breast, five grains of tomatoes and carrots.
Note: Breakfast is fixed throughout the diet, and it is preferable in the morning to drink three cups of water on an empty stomach.
- Second day:
Lunch: a plate of fruit salad.
Dinner: a dish of vegetable salad prepared with cucumbers, tomatoes, and celery, with a quarter of a kilo of grilled fish, a quarter of a loaf of bread, and a quarter of a cup of sugarless coffee.
- Third day:
Lunch: a plate of fruit salad.
Dinner: boiled egg, with a dish of vegetable salad, a quarter of a loaf of bread, and a quarter of a cup of tea without sugar. Volume 0%.
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