Benefits of corn for health and skin at night :

Corn:

known scientifically as Zea mays, is one of the most common cereal crops around the world, forming the seed of a plant belonging to the genus Nigella, native to Central America, and is also grown worldwide.

The most common types are popcorn, sweet corn, and the forms of corn vary as they are available in yellow, or white, or may be a combination of these two colors, in addition to small corn as well.

Is corn useful for dieting:

Although corn is a rich source of proteins that increase the feeling of satiety compared to other types of vegetables, it is considered a starchy vegetable such as peas and potatoes that may be recommended to reduce intake for people trying to lose weight،consumption of an extra portion of corn during each period has been shown to be associated with weight gain, but consumption of high-fiber vegetables with a low glycemic index, which represents the speed of high blood sugar when consuming foods such as green leaf, is associated with weight loss,as mentioned statistical analysis, 3 studies observational observational published in the journal PLos Medicine 2015 conducted on 133.468 of adults and lasted 24 years.

It is worth noting that popcorn can be consumed as a healthy alternative that may help reduce weight but without adding flavors, sugar, or even large amounts of butter.

For more information about the benefits of corn, you can read an article

Benefits and risks of corn

Is boiled yellow corn useful for weight loss:

Information about the benefits of boiled yellow corn is not particularly available for weight loss, but in general Blanching is a process that leads to the loss of its content of certain vitamins including; vitamin B group, vitamin C.

The amount of this loss varies depending on the length of blanching of the corn, and excessive blanching or boiling can reduce the antioxidant activity of the corn.